Tag Archives: walking

Training for the 3 Day 60 Mile walk

Snagged a photo with the city of Chicago behind me this weekend during an 11 mile walk from Logan Square to the Magnificent Mile. My legs are feeling it today!! Only a few more weeks til the walk!!

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Komen 60 Mile 3-Day Walk Preparation – Shoe Edition

This year will be my second time participating in the Komen 3-Day 60 Mile walk in Michigan (Metro Detroit area). While many people see the fund raising as the biggest hurdle (you have to raise a minimum of $2300!), there a number of other key preparation items that I probably could have focused more attention on. So for those of you who are also preparing for the 2014 walk in various cities, I will post a few entries with some of my tips, tricks and learnings. Up first – feet preparation.

Shoes are everything!!!

You’re going to be on your feet for HOURS. And not standing still, but actually covering a good amount of ground. It makes sense that you should have some awesome shoes on. I started out in a pair of Brooks Adrenaline that were easily 4+ years old and in “ok” condition. During my training I purchased a pair of super cute gray Nike shoe with pillowy cushioning. Didn’t work, and the biggest problem, not returnable after you try them. First lesson – buy your training shoes from a running store that allows returns. So I logged onto Road Runner Sports and tried:

New Balance – A sponsor for the walk, the sales team was helpful but every recommended style seemed to cut too high up my skinny ankles
Brooks Adrenaline GTS 13 – the new model of my trusty old shoe was a few versions past the ones I already had and the changes to the style left me “in between sizes”
ASICS Women’s GT-2170 – Many other walkers raved about this shoe but a mile into training I got shin splints. Twice.

After no luck, I decided (sadly 2 weeks before the walk) to go to the original Fleet Feet in Chicago and get “fitted” for a running shoe. There was a small line so I pulled a number and waited my turn. Shortly after, an athletic young lady came by and asked me about the event, what I was looking for, and then had me do some high paced walking on a treadmill and on the floor to analyze my gait. In the end, 6 shoes and 20 or so minutes later, we found a perfect pair, and they were PINK! The Nike LunarEclipse 2+ was the perfect shoe. I bought insoles but found it easier to walk without them. On Days 1 and 3 I wore the Nikes and on Day 2 (the shortest day) I wore my old Brooks.

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**Bonuses
A – I was given a tube of BodyGlide For Her just before the walk. I used it every morning and again at lunch – completely covering my entire foot with a layer of it.
B – I wore double layered socks each day. These Double Layered socks by Wrightsock aren’t cheap at approx. $11/pair, but they were well worth the investment. I bought 2 pair and washed the first pair after Day 1, wearing them again on Day 3. I have a larger foot (Size 10-10.5 in gym shoes) so I found it very helpful to use my fist and stretch the sock out before putting them on, otherwise they would tend to slide. During my training I tried socks by Nike, Puma, Under Armour (my second fav), Adidas and Wigwam. The Wrighsock won the battle on the longer distances.

At the end of 3 days, I had no blisters and my feet felt great!!

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Lost my Fitbit Force band

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After a stressful week of hard core searching, I finally give up. R.I.P. to my beloved Fitbit Force. I am grieving. And thanks to the recall of only 1% of customers affected, I can’t replace it since there are none available in the stores. There is absolutely no motivation to take the stairs anymore. Even more so, I’m mad about all the steps I’ll be missing as I train for the 3-day 60 Mile walk in August!!

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